Tìm hiểu thêm về 6 loại thực phẩm giàu nước hơn cả nước chỉ có tại Queen Mobile! 🍎🥥🍉🥒🥭🍇 Mua ngay để chăm sóc sức khỏe và tăng cường độ ẩm cần thiết cho cơ thể 💧💪 #QueenMobile #HealthyFood #HydratingFoods #StayHydrated #ShopNow #StayHealthy

Mua ngay sản phẩm tại Việt Nam:
QUEEN MOBILE chuyên cung cấp điện thoại Iphone, máy tính bảng Ipad, đồng hồ Smartwatch và các phụ kiện APPLE và các giải pháp điện tử và nhà thông minh. Queen Mobile rất hân hạnh được phục vụ quý khách….

Mua #Điện_thoại #iphone #ipad #macbook #samsung #xiaomi #poco #oppo #snapdragon giá tốt, hãy ghé [𝑸𝑼𝑬𝑬𝑵 𝑴𝑶𝑩𝑰𝑳𝑬] ✿ 149 Hòa Bình, phường Hiệp Tân, quận Tân Phú, TP HCM
✿ 402B, Hai Bà Trưng, P Tân Định, Q 1, HCM
✿ 287 đường 3/2 P 10, Q 10, HCM
Hotline (miễn phí) 19003190
Thu cũ đổi mới
Rẻ hơn hoàn tiền
Góp 0%

Thời gian làm việc: 9h – 21h.

KẾT LUẬN

Trong bài viết này, chúng ta sẽ tìm hiểu về 6 loại thực phẩm giúp cung cấp nước cho cơ thể nhiều hơn cả nước theo nghiên cứu khoa học. Đọc ngay để làm mới và cung cấp đủ nước cho cơ thể mà không cần chỉ uống nước.

Summer is right around the corner. Meaning that it’s important to prioritize  to keep you from getting dehydrated. Water on its own isn’t enough; you’re also going to need to add electrolytes to your diet, especially if you spend a lot of time in the heat. , supplements and certain foods to keep you hydrated and replenish any minerals lost through sweat. 

Many foods are hydrating, in season and full of electrolytes and nutrients, that will help quench your thirst while keeping you healthy. We spoke with an expert to narrow down which foods you should keep stocked in your fridge and the key hydration benefits they provide. Here’s which hydrating foods are best to have you ready to take on the heat. 

Read more: Best Reusable Water Bottles

How to tell if you’re hydrated

Hydration needs vary based on your size, activity level and how much you sweat. Gabriela Barreto, a registered dietitian and sports nutritionist says there are two indicators of hydration level: your thirst and the color of your urine. “Drinking to thirst can be appropriate for most individuals to maintain their hydration levels and as for urine, you’re looking for a pale yellow color,” says Barreto. She says the only times you shouldn’t be concerned about the color of your urine are during your first pee of the morning because it tends to be dark, or if you are taking vitamin B supplements, which make urine more likely to appear bright yellow. 

Barreto recommends that besides food and water, a hydration supplement such as Skratch can benefit individuals with active jobs and people who work out or spend a lot of time in the heat outdoors. “Utilizing a hydration product can be useful to increase your body’s water stores,” she says. “I recommend a hydration product with 300 to 500 milligrams of sodium and preferably about 20 grams of carbohydrates.” Keep in mind an electrolyte drink without carbohydrates will help with rehydration, too, just not as efficiently. So make sure to read the labels first to choose the best option for your needs.

Which foods are most hydrating?

Most foods contain some amount of water, but it probably won’t surprise you to learn that fruits and vegetables are at the top of the list. 

To get the most out of these hydrating fruits and vegetables, make sure you follow standard dietary guidelines. Barreto says, “Dietary guidelines recommend two to three servings of fruit and three to four servings of vegetables for most adults.” There are no specific guidelines for hydrating fruits and veggies, but by eating the daily recommended amount of produce you will be adding to your hydration, she says.  

It is estimated that 20% to 30% of fluid needs can come from food, including fruits and veggies. By combining certain foods, you can boost your hydration. “When looking to adequately rehydrate, carbohydrates, fluid and sodium are key,” says Barreto, adding, “Carbohydrates are important for optimizing water and sodium absorption in the body.”

Watermelon and other melons

Lettuce and other leafy greens

Make a salad out of lettuce and other greens like lettuce, watercress, spinach or bok choy, which have high water content and provide lots of vitamins and minerals. Lettuce consists of 96% water and has folate, fiber and vitamins K and A. Spinach is high in iron, folic acid, calcium and vitamins C and A. Watercress, meanwhile, provides 100% of the recommended dietary intake for vitamin K, which is an essential nutrient for blood clotting and maintaining healthy bones. Bok choy is abundant in vitamins K and C, which means any combination of these greens is guaranteed to provide you with a salad full of nutrients. 

Citrus fruits

If you enjoy oranges, grapefruits, limes and other citrus fruits, then eat up. Citrus fruits tend to be made up of about 80% water, making them good options for hydration. They are also high in vitamin C and fiber and are good for supporting your immune system. They’re even versatile enough to add to fruit salads, eat on their own, add to water or salads and even as a marinade for proteins, such as chicken or fish. 
!function(f,b,e,v,n,t,s)
{if(f.fbq)return;n=f.fbq=function(){n.callMethod?
n.callMethod.apply(n,arguments):n.queue.push(arguments)};
if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;
n.queue=();t=b.createElement(e);t.async=!0;
t.src=v;s=b.getElementsByTagName(e)(0);
s.parentNode.insertBefore(t,s)}(window, document,’script’,
‘https://connect.facebook.net/en_US/fbevents.js’);
fbq(‘set’, ‘autoConfig’, false, ‘789754228632403’);
fbq(‘init’, ‘789754228632403’);

Xem chi tiết và đăng ký