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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: Expert reveals the best position to help you stay asleep all night if you keep waking up

When it comes to improving our sleep, falling asleep quickly and staying asleep all night is what many of us aspire to. But even with the and a small army of pillows on our side, finding a sleep position that remains comfortable throughout the night can be difficult. So what is the best position for helping you to stay asleep all night if you keep waking up? We put that exact question to James Leinhardt, a sleep position expert and the founder of mattress brand . 

“We recommend two positions,” says Leinhardt, who explains that sleeping on your back (also known as the soldier) and sleeping on your side (also known as the dreamers) are the two best sleep positions for ensuring quality sleep and optimum spine health. 

choose to sleep on their stomachs. Is sleeping on your stomach really that bad for you? 

“If you lie on your stomach, there is no support for your spine,” explains Leinhardt. “Even if we ignore the fact that you have to turn your head all the way left, or all the way right, for a very long period of time, it’s like watching TV to your left for seven hours. 

Even if we ignore that bit, gravity will fight the natural curves of your spine. But also by lying on your stomach, you will hyperextend your neck, particularly if you’re sleeping on a pillow, you will compress the seven tiny vertebrae in your neck, which is of course no good.”

Sleeping on our stomachs can cause our spines to dip out of alignment, causing back pain and, subsequently, disrupted sleep. Sleeping in a different position is the best solution to this but if you always seem to end up on your front, choosing one of the best mattresses for stomach sleepers may help to mitigate any posture issues.

Is it even possible to stay asleep all night? 

While we’d all like to get a solid eight hours of sleep every night, external factors such as temperature, noise, light pollution and health conditions can make it hard to . It is estimated that wake during the night three times a week, earning itself the term among sleep experts as ‘Wakefulness After Sleep Onset’ (or WASO).  

While some causes of sleep disruption are out of our control, establishing the right sleep position to help stay asleep all night is something we can all master. However, don’t be disheartened if you fall asleep in one position but wake in another. According to Leinhardt, it’s healthy to shift positions throughout the night. 

“We don’t want (someone to stay in the same position all night), we want them to move,” explains Leinhardt, who works closely with the British National Health Service to ensure that critically ill patients who are unable to shift sleep positions themselves are moved every two to four hours to prevent pressure risks and help preserve good posture. 

3 quick tips for optimizing your sleep position

1. Support your sleep position

If laying on your side, placing a pillow between your knees will help keep your hips, knees and ankles in alignment. This prevents your top leg from shifting forwards towards the mattress, which can lead to hip and lower back pain. If laying on your back, a pillow behind your knees can prevent your back from overarching, which can lead to lower back pain. 

2. Choose the right mattress

Don’t underestimate the importance of choosing the right mattress to support your sleeping position. The best mattress for side sleepers will provide pressure relief across your shoulders, your knees and hips, while the best mattress for back pain will provide outstanding lumbar support while ensuring that your spine is cradled in the correct position. 

3. Invest in a good pillow

When discussing optimal sleep positions, it’s important that we don’t overlook the importance of your pillow. The best pillow for you will support your chosen sleep position, whether that is your back, side, or (whisper it), your stomach.

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