Looking for a full-body workout that doesn’t require you to go to the gym? We’ve found a challenging five-move workout you can do anywhere. And the only equipment you need is one of the best kettlebells.

While incorporating different types of workout equipment into your strength training is good for providing diversity in your exercise and targeting specific muscle groups at a time, a kettlebell is great for building strength and muscle in unilateral and compound exercises. Kettlebells are also a portable piece of strength training equipment meaning you can complete a workout like this indoors or outdoors in your local park.