Muốn nuôi tóc dài? Hãy thử sử dụng thêm các loại vitamin sau để có mái tóc dày, dài, mượt và khỏe mạnh: Vitamin A, Vitamin B, Vitamin C, Vitamin D và Vitamin E. Cùng ghé ngay Queen Mobile để mua các sản phẩm chăm sóc tóc chất lượng, giúp mái tóc của bạn trở nên tự tin hơn. #QueenMobile #ChămSócTóc #VitaminChoTóc #MáiTócDàiLối #SảnPhẩmChấtLượng

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Bạn muốn nuôi dài tóc của mình? Hãy thử tiêu thụ nhiều hơn những loại vitamin này để có mái tóc dày và mượt. Đọc bài viết để biết thêm thông tin chi tiết!

For a lot of people, their hair is their crown or form of expression. It can be distressing to face hair thinning and damage that may lead to hair loss. Experts say shedding between 50 to 100 hairs daily is normal, but if you’re losing noticeably more hair than that, it may indicate an issue with your hair follicle health. Factors such as medical conditions, stress and vitamin deficiencies all can affect your hair health.

If you’re noticing thinning hair, you should consult with a doctor or dermatologist to get to the root of your hair loss. In addition to that, evaluating your diet can help improve the health of your hair follicles. A healthy lifestyle plays a major role in ensuring your hair stays in peak condition. In addition to a healthy diet, you may need to use dietary supplements to get the right vitamins and minerals for healthy hair growth. Continue reading for the supplemental and natural ways for you to get the necessary vitamins for hair growth.

Read more: Best Vitamins for Hair Growth

What vitamins are good for hair growth? 

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Zinc 

Zinc promotes hair growth and keeps the oil glands surrounding the follicles working well. If you have a Zinc deficiency, you could experience hair loss. Those most susceptible to zinc deficiencies are those who drink alcohol excessively, people with Crohn’s, pregnant or breastfeeding women and those with chronic kidney ailments. 

You can find zinc in many common foods like beef, spinach, wheat germ, pumpkin seeds, oysters and lentils. The recommended daily dosage of iron is 11 mg for men and 8 mg for women. Taking too much could result in loss of appetite, cramps and headaches. It can also lower your good cholesterol.

How long do hair growth vitamins take to work?

Hair supplements are not overnight solutions. It may take months before you’ll notice small improvements. Remember that the success rate depends on the cause of the hair loss, your diet, genetics and other factors. 

Bottom line 

Vitamins can restore damaged hair, prevent it from aging prematurely, reduce hair loss, and improve growth and volume. They’re also not a one-size-fits-all solution. You’ll want to consult your doctor if you’re losing a significant amount of hair, as it may stem from your environment, an underlying medical condition or another factor. They can work with you to create a targeted plan that may include vitamins.
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