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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: 3 Reasons to Embrace the Early Bird Lifestyle for Better Health

For many people, waking up early is at the top of their New Year’s resolution list. Everyone wants to get the most out of the day. But it’s easier said than done, especially if you’re a night owl. Being an early bird is more than just waking with the sun; research shows they cash in on several major health benefits, like better mental health and higher productivity. That’s right: Night owls are at a disadvantage. 

Have I convinced you to switch yet? If so, you can use this practical guide to learn what benefits you’ll get and gain a few practical tips to start your early bird journey. 

Night owls tend to skip breakfast altogether or opt for later brunch, instead. Research shows that eating breakfast replenishes your body’s glucose supply, lowers diabetes risk and reduces brain fog. 

Practical tips for becoming an early bird

There’s no magic pill that will turn you into an early bird. Our genetics predispose us to be either an early bird or a night owl. But that doesn’t mean it’s set in stone; there are things you can do to alter when you wake and sleep. Keep in mind that the shift won’t happen overnight; it’s a process you have to keep up with to achieve results.

Tips to start waking up early:

• Prioritize your sleep hygiene: is your sleep habits. What do you do to get ready for bed at night? Including relaxing practices into your nightly routine can help you fall asleep faster. 
• Use lighting: One of the most impactful things you can do is control when and how you are exposed to light. Instead of using blackout curtains, let the light in and naturally wake up. Alternatively, you can also use a  or . 
• Move your bedtime by 15-20 minutes: Changing your . It’s unrealistic to try and change your sleep time by hours at once. It’s easier to you usually get in bed by around 20 minutes a night. Slowly work your way up to your ideal time. 
• Don’t bring your phone to bed: We’ve all done it: When we can’t fall asleep, we scroll through social media while we wait to get tired. However, the from our phones can suppress the already late melatonin production for a night owl. You’re better off leaving your phone on your nightstand or across the room. 

Too long; didn’t read?

Being a night owl doesn’t mean you’re unhealthy. It’s possible to be healthy and live by the moon. However, it’s more difficult to eat breakfast, exercise and keep up with your mental health with the night owl sleep cycle. If you want to alter your sleeping schedule by a few hours, prioritize your sleep hygiene and slowly move your sleep-wake time. It’s a marathon, not a sprint. 

For more on sleep, learn how to deal with , why and which .

More sleep tips

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