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Hãy viết đoạn tóm tắt về nội dung bằng tiếng việt kích thích người mua: I tried a Rowformer Pilates class for the first time — here’s my honest thoughts

I really enjoy standard Pilates for two reasons. Firstly, it is a welcome change from my usual fitness routine dominated by running and gym workouts. Secondly, I love the constant challenge that comes with being a novice in the Pilates world, always learning new techniques and refining my movements.

Eager to leave my best yoga mat at home for a day and try something a little different I leapt at the chance to try an in person class at Strong Pilates Islington, a new Pilates studio offering classes with the innovative Rowformer machine.

best workout apps, will understand the challenging yet often calm nature of Pilates. 

However, in the Rowformer class I attended, I found myself a bit overwhelmed—trying to manage the rower settings, listen and absorb all of the instructor’s guidance through the microphone, and perform all of the various movements correctly to target the right muscles while avoiding injury.

I will admit that I didn’t realize there was a chance to arrive early and receive an induction to the Rowformer machine and the class. For those interested in exploring new forms of Pilates, whether reformer or Rowformer Pilates, I would strongly recommend taking advantage of an induction or don’t hesitate to request one. After all, the instructors are there to help and make you feel comfortable.

 I tried a rowformer Pilates class — verdict 

I went into my first experience of a Rowformer based Pilates class totally blind and although it felt very new, it was physically demanding and required my full attention, I was glad I tried something different and out of my comfort zone. It’s definitely something I could see becoming addictive with the more familiar with the workout format you become and the better you get at it.

And for anyone who thinks they are a machine in the gym, I challenge you to give the Loaded lower body session a go if you have a STRONG studio nearby. It’ll be sure to humble your glutes and overall muscle stamina, never mind trying to keep a hold of your rowing handle with sweaty palms. As I said before, if you are a newbie to Pilates don’t be afraid to ask for help and take advantage of any induction or beginner sessions.

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